It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 28, 2016

Rest Day...

Stretch...Move...work up a little sweat...know you are alive!

EMOM x 8min:
7 Burpee Box Jumps
~ 2 Min Rest
EMOM x 8min:
30 D/U
~ 2 Min Rest
EMOM x 8min:
7 Burpee Box Jumps

112 total burpee box jumps! So completed the 100 burpees for Thursday
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