It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 27, 2016

B Strong!

Wedensdays are for Weightlifting! Literally...

We do Snatches + Cleans & Jerks = Weightlifting! Olympic Lifts!

Weightlifting Wed
EMOM x 6
1 Squat Snatch (90%)
4 Min Rest
EMOM x 6
1 Squat Clean & Jerk (90%)
4 Min Rest
30 Muscle Ups for Time

TABATA mash-up
Front Squat
TTB
8 Rnds total, alternate exercises

Val ~ 95 / 115 / Worked PU / FS(45#)=8-9-8-8 (33)   Pike SU=10's (40) (73 Reps)
Syd ~ 135# / 185(3)+205(3) / Worked Bar MU / FS=10-9-9-10 (38) / TTB=8-5-5-5 (23) (61 Reps)
tb ~
Squat Snatch ~ 200# (missed 1, then got 2-6) /
Squat C & J ~ 235# /
12 min (approx) ~ 4-4-4-3-3-3-2-2-2-1-1-1 /
FS=9-8-9-10 (36) TTB= 12's (48) (84 Reps)
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