It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 1, 2016

JULY = 'Merica

So why not start out the month with the American Dream

Last time HERE... A Loooonnnggg time ago (2.14.14)

American Dream
AMRAP in 20 min:
1-2-3-4-5 (up ladder) of:
Clean (205#/145#)
Muscle Up

Stamina
EMOM x 10:
6 Pwr Snatch + 6 OHS (95#/65#)

Val ~ 9 + 5 Cleans (@95#)
tb ~ 8 + 2 MU* / EMOM x 5 (60s R) then another 5...WOW!!!
*Ring strap broke on rnds #7 so 7-8-3 were bar MU's

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