Well... I began the Wed workout, but it was a glitch... 85% for Squat Snatch, etc... The WOD got changed later in the day, but I quite after 4 attempts at the Snatch... missed #1, got #2, missed 3 and 4...then called it a day... Just was not feeling it...plus I was driving to UW-Whitewater for a meeting...working out alone...etc... ALL EXCUSES, I know...but seriously low motivation!
Sooo.... We did the Wed WOD today (revised version)
Start the Clock
At 0:00 begin:
2 Squat Snatches (80%) every 90sec for 6 rounds (9min)
4 Min REST
@ the 13:00 mark begin:
2 Squat Clean & Jerks (80%) every 90sec for 6 rnds (9min)
4 Min REST
@ the 26:00 mark:
100 OHS for Time (95/65)
Syd ~ 115# / 185# / 34:40 (8:40 @ 65#)
Drake ~ ?? / ?? / 36:13 (10:13)
tb ~ 180# / 205# / 34:32 (8:32)
Oz...hope all is well!
What would life be if we had no courage to attempt ANYthing?
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