Now that is unusual for a Triple Option Team... We have been getting better in our passing game in recent years and made huge strides this past year... Talent does not hurt, either!
So, we leave at 8:30am... Just enough time to get a little WOD in...
Warm-Up & Workout all in one...
EMOM x 10:
1 Squat Clean & Split Jerk
30's Under the Bridge (variation of a CFNE wod)
For Time:
30 Cal Row
30 Box Jump Overs (24/20)
30 Power Snatches (95/65)
30 OH Step-Back Lunges (95/65)
30 SDLHP (95/65)
30 Box Jump Overs
30 Cal Row
Syd ~ 115-185? / 16:15
tb ~ 135(2)-145(2)-155(2)-185(2)-205(2) / 15:29
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