From the Hodag Wt. Room...
Start the Clock (cont.)
@ the 0:00 mark begin EMOM x 8:
2 Squat Snatches (75%)
4 Min REST
@ the 12:00 mark begin EMOM x 8:
2 Squat Clean & Jerks (75%)
4 Min REST
@ the 24:00 mark begin AMRAP in 6:
3 UB Strict HSPU
Conditioning
3 RFT ~
500m Row
9 Thrusters (115#/85#)
tb ~ 165(1-4)-170(5-8) / 195#(2-2-1-2-1-2-x-2-2) / 21 HSPU / 10:58
Mad did I sweat!!! And I could not yell or drop the bar! That made it tough...
Those Sqt Snatches went well & then I paid the price with the Sqt C&J... I just could not get breathing down with them...
hi biolo. how are you? we miss you. I am fine...slow week...nice at the lake! No cell reception though
syd is being a really great co-worker this week.... you know, making me think of workouts and pick up everything and then today... HE LET IN AN ENTIRE FLEET OF GNATS!
WR Conditioning
3 RFT ~
500m Row
9 Power Snatches
Syd- 11:11 #115
Val- Finished #45
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