That time of year again...school starts...
Time to go back to the day-to-day activities, schedule and routine...
Today we had Cort Halbur starting with us... He will be student-teaching here in the 2nd 9 weeks. With Tom Nolan in Elementary for the first 9 weeks... Already coaching the JV-1 FB team... Fresh off a WIN from Wausau West on Thursday!!!
He is a great young coach/teacher... Let's hope we can keep him around!
Warm-Up ~ Jog or Burpees
SNATCH
1 RM Snatch w/ 2sec pause with bar 1" off the ground
BACK SQUAT
3 RM
FRONT SQUAT
4 x 6 (across)
Strength Conditioning
5 Rnds NOT for Time
Max Reps Unbroken Bodyweight Cleans
Max Reps Unbroken STRICT HSPU
~ 3 Minutes Rest b/t Rounds
OPTIONAL (for non-strength work)
Natick Hammer
For Time:
30-20-10
Calorie Row
Deadlift (185/135)
Box Jump )14/10)
Oz ~ worked up to ?? / 185# / ?? / ABS
Halbur ~ Form / 225# / 95# / 6-10 for all 5 rnds @135#PC
Stan ~ 11:40
tb ~ 185# / 275# (315# x 2, missed #3) / 185# (easy) / 9-4, 8-5, 8-4, 8-4, 9-4
was taking 30sec b/t PC & HSPU... could not catch breath and dizzy going upsidedown
No comments:
Post a Comment