It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 10, 2016

B Strong...Late Start

Warm Up
Every 3 Minutes... Run a 400 (4 times)

Strength
4 x 8 UB Clean (climbing)

Strength
3 x 10 Bench Press (climbing)

Strength Cond
5 RFT ~
5 Front Squat...choose wt
5 Wt. Pull Ups...choose wt
5 Wt. Dips...choose wt

Conditioning
2 RFT ~
20 Thrusters (95/65)
20 Pull Ups
20 Wall Ball (20/14)
20 Cal Row

Val did the warm-up...
tb ~ 135-155-175-195 / 145-160-175 / 9:06 / 16:08
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