It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 3, 2016

DEAD Lift

Warm-Up ~ 1 Mile Run (not the best idea for today, but we do what we do!)

Strength
Deadlift ~ Work to a Heavy Double with Bands

Conditioning
4 RFT ~
500m Row
400m Run
30 GHD Sit Ups

Conditioning 2
4 RFT (individual times) ~
30 Cal Bike
60sec b/t rnds

Val ~ 185# w/ Purple (185# w/ green = 1 rep)
tb ~ 275# w/ Green / 29:51...poor (3 minute 400's for #2 & 3) / 2:00(20)-2:46(15)-1:56(18)-2:00(17)
Bike (*) was the "gear/setting" it was on!
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