It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 24, 2016

Fortitude

Today took a while...

Not only was it EMOM for 30 Minutes?!?!? But it just took some time getting started...

Warm-Up was the beginning

Snatch Complex
Work to heavy Complex of 1 Hanging Snatch Pull + 1 Hanging Squat Snatch

7 Rnds for Work
1 STRICT Muscle Up + 3 Dips + 3 Kipping Muscle Ups

FORTITUDE
EMOM x 30 Min:
Odd = 15 Cal Row
Even = 15 Burpees

Val ~ 105 / 1 strict PU + 3 Kipping + 5 Dips (w/band) / 10 min = 12/10 then 8 burpees the rest
tb ~ 195 / done / 15 cal row for all and burpees were ~ 15-15-11-12-12-11-10-10-10-10-10-10-10-10-15 (on last set)
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