It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 23, 2016

B Strong...Hold ON!

Warm-Up ~ Move

Clean
2 RM ~ Pause 2 sec 1" off the ground

Front Squat
2RM

Back Squat
4 x 6 (across)

B Strong
5 RFT
15 UB DB Push Press (50#/35#)
12 UB DB Reverse Lunges (50#/35#)
9 UB DB Deadlift (50#/35#) all 4 heads of DB's MUST Touch ground!
*ALL 36 reps MUST BE UNBROKEN!!!
Rest as needed b/t rounds...

Got this done in two phases...
AM ~ Clean, FS, BS
Before practice (PM) ~ B Strong

tb ~ 225# / 275# / 245# (could have gone a bit heavier) / 18:46*
B Strong Breakdown (Start ---> Finish / worktime)
1 = 0:00-1:28 / 1:28
2 = 3:28-4:21 / 0:53
3 = 8:10-9:45 / 1:35
4 = 12:30-13:48 / 1:18
5 = 17:30-18:46 / 1:16

Not sure on that 2nd round time...but it looks like it could have been accurate, cause it cost me the rest...ALMOST 4 minutes b4 the 3rd rnd starting...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)