It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 26, 2016

Gameday #2

Quick little WOD to get the nerves out for the day...

For Time:
10-8-6-4-2 Squat Clean (155#/105#)
100-80-60-40-20 Double Unders

tb ~ 9:24 (10-100 @ 3:45 / 6-60 @ 8:00)
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