It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 16, 2016

Sweat...

Lots of sweat today... Just your friendly little AMRAP...

Pirate's Booty
AMRAP in 20min:
15 Cal Row
15 Box Jump Overs (24/20)
15 Goblet Squats (70/55)

 GIANT SETS
3 Giant Sets of the Following:
30 GHD Sit Ups
30 Hip Extensions
30s Hollow Hold
(2-4 min rest b/t Giant Sets)

tb ~ 6rnds + 8 BJO's / 2 Giant sets done...

Took me 8:30 to do the first 3 sets, then finished 6th at 18:30...(10min for next 3)
Was hoping for 10 Rnds! First Rnd was in 2:20...so that was out the window...
Sheesh...those BJO's were just slow...and I could not get 15 Goblets in a row...just tough to breath in that position...and in general...
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