It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 19, 2016

Game Day...

Nothing like it... Even as we get older...
There is a reason we coach...
There is still the excitement of Game Day...
Maybe a little different feel...
Some helplessness...we have put our faith/trust in 16-18 year old kids...
We once were...but we were NEVER that young and foolish (yea, right!)

Easy Warm-Up...

DIANE
21-15-9 for Time
Deadlift (225/155)
HSPU

Conditioning
21-15-9 for Time
TTB
Cal Row

Skillz
For Time:
200 D/U
1min Rest
100 D/U

Val ~ 8:36 (135#/purple) / 5:17 (pike SU) / 4:30 (100/50 for reps)
tb ~ 7:41 / 4:27 / 5:04 (1:12[100]1:36[100]2:58 / 60s R / 1:06[100])
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