It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 30, 2016

Newbies...

New school year... new people coming in!

No Cort today, but Wendt was in, and so were JONES and BOHN!
Tonn dragging in a couple ladies with her...awesome to welcome some new blood to the mix...

Warm-Up... Jog around the tennis court & Snatch progression work

Twister
With a continuously running Clock:
@ 0:00 perform
3 RFT ~
10 Snatch (95/65)
10 Bar Facing Burpees

@ 10:00 perform
2 RFT ~
15 Snatch (115/80)
15 Bar Facing Burpees

@ 20:00 perform
30 Snatch (135/95)
30 Bar Facing Burpees

Wendt ~ 3:50/5:11/6:55 (26:55)
AB ~ 5:00 (35#)/6:22 (45#) / 7:11 (45#-cleans)
Jones ~ 4:45 (35#)/5:50 (45#) / 8:15
Stan ~ 4:47 (45)/6:46 (55) /
Val ~ 5:00 / 5:45 / 6:45 (65 for all)
tb ~ 4:13 / 5:24 / 6:39 (3:40 for 30 Snatches) (26:39)
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