DVB

Little (not really) HERO WOD

Warm-Up & then ONE round of this...

30 DL
20 Front Squat
10 Power Cleans
185#/135# (scale as needed)

DVB
For Time:
1 Mile Run w/ Med Ball
then, 8 Rnds ~ 10 Wall Balls + 5 C2B
800m Run w/ Med Ball
then, 4 Rnds ~ 10 Wall Balls + 5 C2B
400m Run w/ Med Ball
then, 2 Rnds ~ 10 Wall Ball + 5 C2B

Oz ~ 24:13 (no ball run, did 4-2-1 for rnds)
Stan ~ 34:36
Jones ~ 4:45 / 32:47 (no ball run, did 4-2-1 for rnds)
Cort H ~ 6:03(95#) / 30min = 800m + 2 rnds (no ball run)
Wendt ~ 6:37 / 34:22
tb ~ 6:59 / 39:25

tb's breakdown
12:22 mile ~ 21:46 8rnds (9:24)
30:00 800m (8:14) ~ 34:15 4 rnds (4:15)
37:55 400m (3:40) ~ 39:25 2 rnds (1:30)