It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 30, 2016

Birthday WOD...

Well...this is a birthday WOD that is celebrated from a distance...

CFNE owner Heather B had a birthday...so this little gem popped up!

HEATHERS 40!
Team of 2:
AMRAP in 25:
9 Rope Climbs (subbed 40 Pull Ups) + 40 Clean & Jerks
30 HSPU + 40 Snatches
76 D/U + 40 OHS

Wts increase w/ Rnds:
1 = 95/65
2 = 115/80
3 = 135/95
4 = 155/105

Skill Conditioning (for Time)
150 D/U ~ 60s Rest
100 D/U ~ 30s Rest
50 D/U

Jones & tb ~ 2 Rnds*
tb ~ 5:06 for D/U (1:53~50-50-20-20-10 / 1:16~50-10-20-20 / 0:27~50)

*Funny ending to get 2 rnds...could have started rnd #3, but pushed really hard to finish Rnd #2 in 24 minutes...(I forgot it was a 25 min AMRAP) for whatever reason, when we began OHS on 2nd rnd I thought we had to finish before the 24 min mark and knew it would be close... I did 5, Jones got 5, I pushed was at 20 reps and told jones to pick it up and get 5 together to finish the round we did last 5 together in the last 10 seconds before the beep at 24 minutes... then there was no beep...
Jones just laughed at me...she remembered but was just doing what I told her!
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