It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 16, 2016

Friday AXE

Warm-Up ~ Load JV Film and do Leg Blaster between steps...

Front Squat
8 x 3 @85%, across

The Axe
AMRAP in 12min:
15 Cal Row
12 Burpee BJ (24/20)
9 Clean & Jerk (135/95)

Jones ~ 105# / 3rnds + 10cal row (55# C&J)
Stan ~ XX / 3rnds + 6 C&J (55# C&J)...ONLY 3 reps away from 4!!!
tb ~ 225# / 3rnds + 8cal row
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