Mondays have been HARD WORK... Strength & Technique work... BUT HARD WORK...
It has been very good...Last week HERE (for comparison)
Warm-Up ~ 1-7, Group Burpees (IGYG Format)...
Quick technical work on C&J...
Clean & Jerk
5 x 3 Squat Clean & Jerk (@80%), no TnG
SQUAT
OHS
1 x 10
Front Squat
5 x 5 (@80%)
Strength Conditioning
5 Rnds NOT for Time (for Total Reps):
Max Reps Bench Press (bdwt, if possible)
Max Reps UB C2B Pull Ups (scale as necessary)
3 Min Rest b/t Rnds, no rest b/t exercises...
STAN ~ just SC ~ 11-12 / 9-10 / 8-8 / 8-7 / 7-8 ~ 43-45 totals (@135#)
Jones ~ worked to 75# / XX / 105# / 6-12 / 6-10 / 7-8 19-30 totals (@95#)
Cort ~ 135-145-155 / XX / 135# / 8-6/8-6/8-6/8-6/8-6 ~ 40-30 totals (@135#)
Val ~ worked to 135# / 105 /
tb ~ 205# / 195# / 205# (no belt) / 17-20/10-14/7-12/7-10/7-12 ~ 48-68 totals (@190#)
May everything we do begin with Your inspiration and continue with Your saving help.
Let our work always find its origin in You and through You reach completion.
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