It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 7, 2016

OPEN Test

Warm-Up ~ quick...

Snatch
5 x 3 @ 75% (no TnG, pause 5sec in squat)

Open Test
AMRAP in 20min:
50 Wall Ball
50 D/U (100singles)
40 Box Jumps (24/20)
40 TTB
30 C2B
30 Burpees
20 Cleans (145/105)
20 Jerks (145/105)
10 Snatches (145/105)
10 Ring MU (10 Pull Ups/10 Dips)

Jones ~ 65# / 3 Pull Ups
Halbur ~ 105# / finished in 19:58!
Val ~ XX / 19:34 (20TTB/20leg lifts / Clean 65#/Jerk45#)
Stan ~ xx / Was going strong!
tb ~ 165# / 1 Jerk... not the best, but after Mon, Tue...I'll take it (30# WB)

We had FB and VB guys and girls in this AM getting better. It was great to see everyone up early working hard. Great motivation... These kids truly want to get better and work at it as a team. Raiders getting better everyday!
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