Warm-Up was the 1st Round...
Frank the Tank
With a continuously running clock...
@ the 0:00 mark...
AMRAP in 5 min:
50 Wall Ball buy-in...then...
12 Deadlift (185/135#)
12 Bar-Over Burpee
@ the 10:00 mark...
AMRAP in 5 min:
35 Wall Ball buy-in...then...
9 DL (225#/155#)
9 B-O Burpee
@ the 20:00 mark...
AMRAP in 5 min...then...
6 DL (275#/185#)
6 B-O Burpee
Halbur (95#/135#/155#) ~ 1 Rnd + 10 WB / 2 Rnd + 5 DL / 3 Rnds
tb ~ (30# WB) ~ 1 rnd + 2 DL / 2 rnd + 1 DL / 3 rnds
10-10-10-5-5-5 = 50~3:15 / 10-10-8-7=35~2:15 / 10-10=20~1:15
Stan ~ (95/135/155) ~ 1 Rnds + 8 DL / 2 Rnds + 4 DL / 4 Rnds! WOW!!!
A king is not saved by his army, nor a warrior preserved by his strength.
A vain hope for safety is the horse; despite its power it cannot save.
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