It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 9, 2016

Post-Game

After the loss... w/ 17 seconds to go... Hortonville went for 2 and got it...
35-36 LOSS! Sucked...

Warm-Up ~ Burpees

Front Squat
7 x 3 @ 80% across

Clean
5 x 3 (@75%) across (no TnG)

For Time:
21-15-9
OHS (115#/80#)
HSPU
500m Row

Jones ~ mod HSPU ~ 13:??
Stan ~ mod HSPU ~ 12:??
tb ~ 245# (belt) / 225# / 14:??


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