It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 29, 2016

Workout Wednesday

Easy Warm-Up

Squat Clean
3 x 60%
3 x 70%
3 x 75%
2 x 2 80%

Front Squat
3 x 78%
1 x 83%
3 x 78%
1 x 85%
3 x 78%
1 x 89%

Conditioning For Time:
1500m Row
100 D/U
50 Wall Ball
100 D/U
1500m Row

Stan ~ 19:40 (200 singles)
Jones ~ FS ~ 65# & 95-135-155 / 23:57
Halbs ~ SC ~ 135-155-165-185 / 22:05 (100singles & 2:18 break to catch breath b4 last row...)
tb ~ 155-180-190-205 / 215 & 230-240-245 / 20:33 (5:44 & 5:49 Rows, 5x10 WB 30#, 20#, 30#, 20#, 30#)


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