It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 6, 2016

Rowin' like a Madman...

Warm-Up ~ 
1-7 (each rack) of Burpee Pull Ups

Base Drop (w/ Rower)
With a continous running clock:
0:00 Begin AMRAP in 5min:
21 Cal Row
21 Deadlift (95/65)

@ the 10:00 Mark begin AMRAP in 5min:
15 Cal Row
15 Front Squats (95/65)

@ the 20:00 Mark begin AMRAP in 5min:
9 Cal Row
9 Thrusters (95/65)

Oz ~ 2 + 21cal / 2 + 15cal / 3 + 2cal
Halbur ~ 2 + 11cal / 2 + 5cal / 3 + 7cal
tb ~ 2 + 15cal / 2 + 7cal / 3 + 9cal

Jones doing this 2nd Hour...
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