Mostly Monday

Warm-Up ~ Burpees & Burgener WU

SNATCH
1 x 2 @ 60% (10s pause at bottom)
1 x 2 @70% (7s pause at bottom)
3 x 3 @ 75% (3s pause at bottom)

BACK SQUAT
5 @ 78%
1 @ 83%
5 @ 78%
1 @ 86%
5 @ 78%
1 @ 89%

Conditioning 
For Time:
42 Cal Row
21 Squat Snatches (95/65
30 Cal Row
15 SS
18 Cal Row
9 SS

Gym Skill/Cond
3 x 100 D/U

Halbur ~ 95-105-135 / 185 - 215-235-275 / 12:05
tb ~ 135-155-165 / 285 - 310-330-340 / 12:30 / 6:08
1:19=60-20-20
1:28=30-30-25-15
1:21=5x20

To enlighten the world, Father, you sent us Your Word as the sun of truth and justice shining upon mankind.