It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 13, 2016

50# D-ball

Warm-Up w/ partner (IGYG)
5 x 5 D-Ball Shoulders (50#)
5 x 5 D-Ball Ball Slams (50#)

CompTrain variation of Chase the Rabbit (CFNE)
With a Running Clock:
@ 0:00 begin w/ 750m Row...then
AMRAP of:
9 Hang Squat Cleans (95#/65#)
25 D/U (singles if you do not have D/U)
finished at the 5:00 mark!

@ 10:00 begin w/ 500m Row...then
AMRAP of:
9 Hang Squat Cleans (135#/95#)
25 D/U (singles if you do not have D/U)
finished at the 15:00 mark!

@ 20:00 begin w/ 250m Row...then
AMRAP of:
9 Hang Squat Cleans (185#/135#)
25 D/U (singles if you do not have D/U)
finished at the 25:00 mark!

Halbur ~ 75#/95#/135# ~ 1 rnd +10 singles / 2 rnds / 2 rnds
tb ~ 2 rnds / 2 rnds + 1 HSC / 1 rnd + 6 HSC
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