It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, September 24, 2016

GAME-day

Warm-Up ~ 30 Burpees

AMRAP in 18min:
30 Thrusters (95/65)
30 Box Jump Overs (24/20)
30 Cal Row
30 TTB

For Time:
300 D/U

Halbur ~ 2 Rnds (75#)
Jones ~ 2 Rnds + 10 Thrusters (45#)
Stan ~ 2 Rnds (75#)
tb ~ 2 Rnds in 19:16 (flipped the TTB & Cal Row)... was at 1 + 30-30-30-8 Cal Row / 5:26
(60-60-30-30-20-20-20-30-30)

Turn to me and be safe, all you ends of the earth, for I am God; there is no other!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)