It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 5, 2016

LABOR day

Truly was labor-some...

Warm-Up ~ 250m Row w/ friends...rest while others row...
We rotated on rowers and alternated b/t all of us...5-8 rnds of this (12 min worth)

Clean & Jerks
5 x 3 (@75% ... NOT TnG)

SQUAT
3 RM OHS

5 x 5 Front Squat (@75%, across)

Strength Conditioning
5 Rnds NOT for Time (for REPS)
Max # of Push Press (Bdwt recommended)
Max # TTB
REST 3 minutes b/t Rnds

Oz ~ Climbed to 155# / 155# / ?? /
Val ~ Climbed to 105# / 105# / ?? / took Emmet home...
Britt ~ 155# / 115# / 135# / did it but I do not have reps
Halbur ~ Climbed to 155# / 115# / did it but did not see reps
tb ~ 205# / 235# / 205# / 5+32 / 5+28 / 5+21 / 5+21 / 4+21 (24 PP @ 190 / 123 TTB)

WOW!
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