It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 21, 2016

Jump Around...

Warm-Up ~ 10 Burpees + 10 Burpee Pull Ups

JUMP CITY (CFNE)
For Time:
800m Run
80 D/U
21 Hang Power Cleans (135#/95#)
Then... 2 Rnds:
400m Run
40 D/U
15 Hang Power Cleans (135#/95#)
Then... 3 Rnds:
200m Run
20 D/U
9 Hang Power Cleans (135#/95#)

Strength
Clean & Jerk
1 x 3 @ 60%
1 x 3 @70%
3 x 3 @ 75%
all drop-down

STAN ~ (@95# HPC)... 19:47... ran like a deer!
tb ~ 24:15 / 155-180-195-195-195

Took me 8:00 to complete the first...17:00 for 2 rnds then the finish
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