It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 16, 2018

Sorearms

Warm-Up 
2 Rnds
60s Light Row
15 GHD Sit Ups
45s Mod Row
15 Banded Good AM's
30s Fast Row
15 Light KBS
-----------------
2 Rnds ~
5 KBS
3 C2B
5 Cal Row
100m Run
1-2 min Rest b/t Rnds
THEN 3-4 Min Rest after Rnd #2...and GO!!!
-------------------
DOWN & OUT
21-18-15-12-9 for Time:
KBS (70/55)
C2B Pull Ups
Cal Row
200m Run (sub 50 D/U, if you have nowhere to run)
~ This is a grip intensive WOD...Find a pace and hold...push at the finish, not at the start!!!

Casey ~ 18 ish
Oz ~ 18 ish #2
Bertag ~ completed
Ladick ~ ???
Schutz ~ 20:59
Johns ~ 22:48
tb ~ 23:03...wow was that grinding...

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