River Jug...

Time to go fight for the Jug!

Warm-Up
3m Bike/Row
3 Rnds
5 Strict Pull Ups
5 Wall Squats
10 Push Ups
10 GHD Sit Ups
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10m HS Walk Practice
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SQUAT CLEAN
OTM x 12
1-3 = Clean Pull + Hang Squat Clean + Squat Clean
4-9 = Squat Clean (climbing)
Finish with 3 untimed reps at a top Squat Clean Wt.
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TREADING H2O
For Time:
2K Row
150 D/U
10 Rnds Cindy (5 Pull Ups + 10 Push Ups + 15 Air Squats)
Push Ups were NOT hand-release!!!

Ladick ~ 24:45 (8:28.6 Row)
Daliege ~ 27:36 (8:11.0 Row)
Johns ~ 31:40 (10:00.0 Row)
tb ~ 21:50 (7:29.6 Row / 3-4 min for the D/U...60-50-40 / I think around 10:15 for 10 Rnds...which is real good for me!)