Back...AT IT...

Well...shutting it down early and working some Smashwerx into the day...HELPED...
Was worried and NOT going to do the WODs if back was bad at all...
The PULL from the PC's has also done me in before...so I was VERY hesitant...
BUT after warm-up felt good...then eased into the T-n-G stuff...was good to go...WOW...
What a difference a day makes! AND trusting in the big guy!

Warm Up
2 Rnds ~
60s Light Bike
5 Spidey & Reach
15 GHD Sit Ups
45s Mod Bike
5 Walkouts
15 Banded Good AM's
30s Fast Bike
BBWU
----------------
GYMNASTICS WORK
OTM x 10
O = 45% Max Strict HSPU
E = 5 T-n-G Power Clean (climbing)
---------------
GUARD RAIL
#1) AMRAP in 3min:
9/6 Cal Bike
9 Power Cleans (135/80)
~3min REST~
#2) AMRAP in 3min:
9/6 Cal Bike
7 Power Cleans (155/95)
~3min REST~
#3) AMRAP in 3min:
9/6 Cal Bike
5 Power Cleans (175/105)

Ladick ~ 10 Pikes & 75-115 / 3rnds(95#) / 2 Rnds + 5 cal(115#) / 2 Rnds + 9cal (135#)
Johns ~ 4 Pikes & 65-90 / 3 Rnds (80#) / 2 Rnds + 6 cals (95#) / 2 Rnds + 5 cals (105#)
Schutz ~ 2 HSPU & 95-145 / 3 Rnds (115#) / 2 Rnds + 11 reps (135#) / 2 Rnds + 9cal (155#)
tb ~ 4 HSPU + 95-165 / 3 Rnds + 1cal (135#) / 2 Rnds + 10 reps (155#) / 3 Rnds + 1 cal (175#)
Remember your people, Lord!