It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 10, 2018

Messed Up...

Warm-Up
EMOM x 9
55s Bike/Row
30s Plank + 30s Pass Thru
7 Good AM's + 7 Elbows + 5 Strict Press
-----------------
RUN WILD
3 Rnds for Time:
600m Run
27 Hang Squat Snatch (75#/55#)

I screwed this up...as we ran 5 laps...thinking 5.5 was 600m...
4.5 is 600m...so 4 laps would have been perfect as walk into and out of wt. room would have made-up for the 1/2 lap...
So we actually ran (accumulated)...approx 700m each round...

Daliege ~ 5:02-12:19-19:00
Ladick ~ 5:05-12:37-19:10
Schutz ~ 5:40-11:10-16:54
Johns ~ 6:40-15:04-24:04 (last set was 13-14 for her...she hung on like a champ for last 14 reps!)
tb ~ 5:30-12:05-18:23 (HSS = 18-9 / 10-9-8 / 27...runs got waaaay slow)
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1 comment:

  1. Shawn BrehmOctober 18, 2018 at 8:25 AM

    20:52 (subbed 750 meter row for run)
    W. Lubeck 20:12

    ReplyDelete

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