Time gets away from you, if you are not careful...
We (Brehm & I) did the TEAM SERIES #8 on Sunday...
You can find ALL the workouts HERE
It was a GREAT finish to the TEAM Series for us...
We really pushed each other and these WOD's...
All One-&-Dones as we did not re-test any of the WOD's...
TS #8 ~ Video HERE
For Time (15m Cap)
30 Synchro TTB
40 Synchro Alt. DB Snatch (50#)
50 Synchro Box Step Overs (24")
40 Synchro Alt. DB Snatch (50#)
30 Synchro TTB
TTB ~ Toes MUST touch bar at SAME TIME
DB Snatch ~ Extension (Lockout) must be achieved together
Box Step Over ~ 4 feet on floor at same time
B&B ~ 160 Reps... we really PUSHED and got all 40 Reps of the DB Snatches in...
20 in a row w/in the last minute!!!
Gonna be cool to check the leaderboard, but we did really well!!!
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