It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, September 29, 2018

Team Series #6 & #7

Ok...
Today we got in TS #6 & #7...

#6...
2 Rnds for Time (20min Cap)
100cal Row (alt. every 25 cals)
50 HSPU (alternate however you like, but both partners MUST complete at least 1 HSPU)

#7
Within 10min complete a MAX Complex...
Deadlift + Hang Clean (pwr or sqt) + Hang Clean & Jerk

TEAM Brehm & Biolo (AnythinOnceWR) ~
#6 ~ 14:16... MUCH better than I thought we would be!!! That was great
VIDEO

#7 ~ 380# (155+225) VIDEO
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1 comment:

  1. Shawn BrehmSeptember 29, 2018 at 8:44 PM

    7 down, 1 to go. Sometimes you might be feeling repercussions of a previous workout. What you thought was going to hinder you, actually makes you more focused.

    ReplyDelete

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