It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 25, 2018

Birthday...Day!

A.Johns Birthday today... Happy Birthday!!!
She has been doing WOD's for quite a while now & has been improving tremendously!!!
What better Birthday gift to give yourself than a nice workout!!

Warm-Up
2 Rnds ~
200m Light Row
5 Slow Scap Retractions
5 Kip Swings
1-3 Strict Pull Ups
15 D/U
...into...
2 Rnds ~
200m easy Run
5 Push Ups
5 Spidey & Reach
10 GHD or Abmat SU
15 D/U
------------------
Primer
6-4-2
KBS
Cal Bike
into...
2-4-6
DL
Cal Bike
TWO TONE
30-20-10
KBS (55/35)
Cal Bike
10-20-30
DL (135/95)
Cal Row

MIDLINE
EMOM x 12:
O = 15 GHD Sit Ups
E = 45s Strict HSPU

Ladick ~ 18:01
Birthday Girl ~ 1/2 = 8:45 (30-20-10)
Schutz ~ 14:45
tb ~ 13:18 / 31 (7-6-5-5-4-4)

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1 comment:

  1. Shawn BrehmOctober 2, 2018 at 7:02 PM

    16:32 / 24 (8/8/8) only did 3rnds. Felt a bit sluggish today.

    ReplyDelete

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