It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 17, 2018

Change Up

I am really trying to keep this going...but man, do the days get away from me...

Warm-Up
EMOM x 12:
1 = 15/12 Cal Row
2 = 1 Rnd Strict Cindy
3 = 15 Russian KBS
4 = 15 Abmat Sit Ups
-----------------
3 Spidey & Reach, ea
10 OHS
3 Walkouts
10 OHS
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Snatch Grip BBWU
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OHS
Every 90s x 5:
1 Tempo (5-2-5) OHS
1 OHS
65% - 70% - 75% x 3
-----------------
SNATCH TECH
Every 3min x 5:
3-Pos Power Snatch
3-Pos Squat Snatch
(HH - Hang - Floor)
Climb
---------------------
Choice of Daliege / Ladic
10 RFT ~
10 Back Squats
100m Run
30s Rest b/t Rnds
--------------
Gym Work
AMRAP in 7min:
5 Strict Ring Dips
10s Supine Row Hold
15s KB Front Squat Hold (Depth)
-------------
Ladick ~ 65# ~ 12:56
Daliege ~ 65# ~ 13:15
Johns ~ 65-75-70-70-75 (Snatch)
Schutz ~ 75-85-95-95-95 (Snatch)
tb ~ 115-125-135-135-135 (Snatch) / 5 Rnds Gym Work


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2 comments:

  1. Shawn BrehmSeptember 17, 2018 at 8:31 PM

    Focus on what's the most important. That's all that matters.

    ReplyDelete
  2. Shawn BrehmSeptember 24, 2018 at 8:30 PM

    sb - 65-70-75 (Snatch) 5 Rnds + 5reps Gym work

    ReplyDelete

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