It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 26, 2018

RECOVERY & WOD

Warm-Up
EMOM x 12
40s Bike
4 Slow Russian BB Makers
40s Bike
5 Good AM's + 5 Elbows + 5 Strict Press
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3 Sets (BB only...FORM)
3 Strict Press
3 Pausing Push Pres
3 Push Jerks
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PUSH PRESS (optional)
Work to a HEAVY 10-Rep Push Press
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CLOTHESLINE
Ascending Ladder for 12min:
2-4-6-8...increase by 2 each round
Push Press (95/65)
Toes to Bar
Box Jump Overs (24/20)

Daliege ~ 14 + 4 PP
Ladick ~ 12 + 7 BJO's
Schutz ~ 12 + 14 Push Press

TEAM SERIES week #2 WOD's come out tonight...
Took a rest day so we can get after the workouts for the next Wave...
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