It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 5, 2018

2nd Day of School

Getting adjusted...
Warm-Up
EMOM x 12
1 = 40s Bike
2 = 4 Slow Russian BB
3 = 40s Row
4 = 5 Good AM + 5 Elbow + 5 Strict Press
-------------
TWENTY-SOMETHING
For Time:
30 OHS (95/65)
30 Box Jumps (24/20)
30 TTB
30 Cal Row

Daliege ~ 1 + 105 (15 cal short of 2) (75#)
Ladick ~ 2 Rnds
A.Johns ~ 1 + 80 (65# / Pike Sit Ups)
AJ Schultz ~ 2 Rnds + 10 OHS (75#)
tb ~ 2 Rnds + 39 (9 BJ)
OHS = 30 UB 1st & 3rd / 21-9 Rnd 2 / TTB = 15-10-5 / 10-10-10 / 18-9-3 /  1:58 Row & 1:51 Row
Posted by at

1 comment:

  1. Shawn BrehmSeptember 13, 2018 at 8:13 PM

    sb - 6:31 (says for time)
    ohs=ub bj=ub ttb=15-8-7 row=1:31
    Did 5 round of this firt.
    3 clean deads +2 HPC +1 PJ 95-105-115-125-135
    Any time I get 135 above my head my shoulder doesn't like it. Going to try not to exceed 125 for a while.

    ReplyDelete

Subscribe to: Post Comments (Atom)