It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 11, 2018

Remember This...

One year ago...HERE

Warm-Up
3 Rnds ~
250m Row
5 Push Ups
5 Spidey & Reach
5 Scap Retractions
5 Kip Swings
1-5 Strict Pull Ups
5 Wall Squats
-----------------
STRICT GYM
3-4 Rnds (NOT for Time)
15s Ring Support Hold
20s GHD Supine Hold
35s HS Hold on Wall
-----------------
BB WU
----------------
3 Bear Complexes (Empty Bar)
PC+FS+PJ+BS+Bhnd Neck Press
----------------
Primer
100m Row
2 Rope Climbs (C2B Pull Ups 3:1)
2 Bear Complexes
---------------
ALWAYS REMEMBERED
For Time (TEAMS of 2):
2001m Row (buy-in)
4 Rnds:
9 Rope Climbs (27 C2B)
11 Bear Complexes*
2977m Row (Cash-Out)

Just so you know the #'s:
2001 = Year
4 = Planes
9 = Month
11 = Day
2977 = Lives Lost on that Day!

TEAMS ~
Rickaby & Schutz ~ 30m for Row + 4 Rnds
Johns & tb ~ 36:49 (27 Pull Ups...tb=C2B & 115#, Johns=mod & 65#)
~ Johns had to leave 500m into the final row...2977m took 12:39)

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1 comment:

  1. Shawn BrehmSeptember 15, 2018 at 2:19 PM

    Nice job t.b. on the final row by yourself.
    Lubeck & Brehm = 30:58(27c2b & 85#)

    ReplyDelete

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