BRAKES

Warm-Up
EMOM x 12:
1 = 15/12 cal Row
2 = 1 Rnd Cindy
3 = 15 Russian KBS
4 = 15 Abmat SU
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3 Spidey & Reach
10 OHS
3 Walkouts
10 OHS
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TEMPO OHS
Every 90s begin the OHS Complex:
1 Tempo OHS (5s down-2s @ Bottom-5s Up)
1 OHS
Climb...increase from last week
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SNATCH
Every 3min begin the complex...
3-Position Power Clean
3-Position Squat Clean
(6 Total Reps...like last week...increase the weight)
Set #1, Set #2 +10#, Sets 3-4-5 stay the same
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E-BRAKE
For Time:
30/20 Cal Bike
20 D-Ball Cleans (100/80)
30/20 Cal Bike
(sub for the D-Ball is a HEAVIER than normal Alt. DB Snatch...65#/45#)

Dailege ~ 4:13 (50# D-Ball)
Ladick ~ 5:40 (40# D-Ball)
Johns ~ 4:41 (40# D-Ball)
Schutz ~ 4:44 (65# DB)
tb ~ 4:55 (65# DB)