It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 24, 2018

SWEAT it OUT...restore!

Warm-Up
EMOM x 12:
1 = 15/12 Cal Row
2 = 1 Rnd Strict Cindy
3 = 15 Russian KBS
4 = 15 Abmat

(the crew and I did SmashWerx Elbow work instead)...
Then...
3 Spidey & Reach (ea side)
10 OHS
3 Walkouts
10 OHS
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Find F.Squat Wt (something you are confident you could get 20+ when fresh)
--------------
WASABI
For Time:
1000m Run
40 Pull Ups
30 Front Squats (115/80)
20 Bar-Facing Burpees

Just a perfect workout from yesterdays stuff...SHEESH...
MORE Bar-Facing Burpees!?!?!

Daliege ~ 12:59
Ladick ~ 12:50 (95#)
A.Johns ~ 16:36
tb ~ 14:47 (5:05 / 30-10 / 6-12-8-4 (could not catch breath)...burpees = S-L-O-W...could definitely feel them from yesterday!!!
We give You thanks and we praise the majesty of Your name!
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1 comment:

  1. Shawn BrehmOctober 1, 2018 at 7:59 PM

    Back squat-3x9 145-155-165
    Then WASABI: 12:39 (subbed 50cal bike and strict chin ups)

    ReplyDelete

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