It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, September 27, 2018

#TEAM

Today we did the toughest WOD of the next grouping...
PLUS...little victories...
Shawn B got not only his FIRST Bar Muscle Up...but proceeded to get 30+ more by the time warm-up and workout were done!!!

Officially he got 24 Bar MU w/in the workout...

Team Series Workout #5 (Here & last bit here)
For Time (20m Timecap)
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups
Squat Snatches (95/65)
~ This is a tag-team WOD... One partner does 10 Bar MU + 10 SS, then slap hands and P2 does 10+10...Tag off...P1 = 9+9, slap hands, P2 = 9+9, etc...

Brehm & Biolo = 82 Reps...

Like I said...it is the little (or Big) victories...and they do not always equate to better times or scores...
Sometimes it is just "being there" for those moments when your teammates accomplish things they never have before!!!
Growth & getting better...Always!!!
Pushing each other and being there for each other... the essence of teamwork!!!
Posted by at

1 comment:

  1. Shawn BrehmSeptember 29, 2018 at 8:50 PM

    Having a great TEAM mate and coach is invaluable. After feeling some what defeated because I could not get anymore muscle ups, I was reminded I just got my first one and then proceeded to complete at least 30 more. Look at the positives not the negatives in all you do. Thanks tb.

    ReplyDelete

Subscribe to: Post Comments (Atom)