It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 12, 2018

Meat Eater

Warm-Up
EMOM x 12:
1 = 40s Bike
2 = 4 Slow Russian BB Makers
3 = 40s Row
4 = 5 Good AM + 5 Elbows + 5 Strict Press
---------------------
3 Sets (w/ Bar)
3 Strict Press
3 Push Press
3 Push Jerk
--------------------
Primer
2 Rnds:
100m Run
15 D/U
3 DL
----------------
DEAD MEAT
For Time:
1 Mile Run + 100 D/U + 15 DL (275/185)
800m Run + 75 D/U + 10 DL (275/185)
400m Run + 50 D/U + 5 DL (275/185)
* DL needs to be heavy, BUT a weight you are confident you could get 15 times WHEN FRESH...
I am adjusting to 255#...275 is just a bit heavy...
Micro-Goal is no more than 1 break on set of 15...
200-150-100 Singles sub for D/U

Ladick ~ 22:49 (singles / 205# DL)
Daliege ~ 21:47 (singles / 225# DL)
Schutz ~ 21:47 (singles/225 DL)
tb ~ 23:45 (255#DL)

Thursday
Johns ~ 25:11 ~  800-600-400m Run / Singles & 135# DL
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1 comment:

  1. Shawn BrehmSeptember 20, 2018 at 8:02 PM

    9-19-18 sb - 20:33
    7min bike + 21 deadlift 185#
    5min bike + 15 deadlift 185#
    3min bike + 9 deadlift 185#
    Bike = 80-55-36 calories
    DL = 7-7-7/5-5-5/UB

    ReplyDelete

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