It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, September 4, 2018

Tuesday

Warm-Up
3 Rnds ~
250m Row
5 Spidey & Reach
10 Slow Scap Ret.
15 Abmat
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BBWU
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JACKED & DIANE
For Time:
200m Run + 21 DL
200m Run + 18 Strict HSPU
200m Run + 15 DL
200m Run + 12 Strict HSPU
200m Run + 9 DL
200m Run + 6 Strict HSPU
*Modify Reps & or exercise for Strict HSPU
225#/135# for DL

Stan ~ Mod Push Ups (135) 13:07
tb ~ 16:33 (HSPU were 12-9-6)
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