It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 7, 2018

Boat Race...again

Warm-Up
3 Rnds ~
5 Pull Ups
10 Slow Wall Squats
10 Push Ups
10 GHD Sit ups
---------------
Primer
200m Row
200m Run
60s Rest
150m Row
150m Run
60s Rest
100m Row
100m Run
------------
BOAT RACE
3 RFT ~
500m Row
400m Run
EXACTLY 3m Rest b/t Rnds (keep the clock running)

Daliege ~ 17:09
Stan?? ~ 16:53
Johns ~ 22:36
tb ~ 17:44 (3:56 / 10:51 / 17:44)
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