It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 12, 2018

GAMEDAY...

LAST official GAMEDAY of the 2018 season...
Been an up and down season...so let's work to end on an UP!

Warm-Up
3min slow bike/row/run
3 Rnds ~
5 Strict Pull Ups
5 Slow Wall Squats
10 Push Ups
10 GHD Sit Ups
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2 Rnds (30s ea)
Alt Sampson Stretch
Alt Spidey & Reach
Warrior
---------------
10 Min of HS Walk Practice
---------------
(optional) ~
EMOM x 12min:
1 Squat Clean (climbing)
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TRIPLE UP
Ascending Ladder in 12min:
3-6-9-12-15-18-21-24...+3's
Thrusters (95/65)
TTB
Cal Row

Johns ~ 12's + 30 reps (subbed K2E)
tb ~ 15's + 16 Thrusters
TTB were ALL UB!!!
3/6/9/12 = UB, 9-6 / 9-7(+2) for Thrusters...Beeper went off at 7 but finished after for the extra 2
I purposely did not look at the clock when I finished my Row of 15 cals...wanted to push myself, but not worry about the time...
You alone, I have grieved by my sin; have pity on me, O Lord.
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1 comment:

  1. Shawn BrehmOctober 20, 2018 at 4:21 PM

    10/19/18 only did 9 min ladder. Finished 15's.
    Then: 21 squats, 42 sit ups, 15 squats, 30 sit ups, 9 squats, 18 sit ups. (Squats 115#) 6:24

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