MONDAY
Just one day after the Team Series finale...
3 workouts the last two days (Sat & Sun)!!!
Just a Warm-Up and sweat today...recovery...
TUESDAY
Canoe Trip so NO WOD for me...
The Crew did this...
WarmUp
2 Rnds ~
200m Light Row
5 Scap Ret
5 Kip Swings
1-3 Strict Pull Ups
15 D/U
INTO...
2 Rnds ~
200m Run
5 Push Ups
5 Spidey & Reach
10 Abmat Sit Ups
15 D/U
--------------
INSIDE OUT
For Time:
800m Run
21 Power Cleans (155/105)
400m Wt. Carry (40-50#/30#)
21 Burpee Box Jumps
Ladick ~ 10:35
Schutz ~ 11:00
A.Johns ~ 16:59
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