It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 9, 2018

Wed Work...

Warm Up
500m Light Row
2 Rnds ~
10 Hip Extensions
10 Hollow Rocks
10 GHD Sit Ups
10 Superman Holds
----------------
3 Walkouts
30s Sampsion (ea way)
----------------
BBWU
----------------
3-Position Clean & Jerk
OT 2Min x 6 (climing)
High Hang
Knees
Ground
Split Jerk
----------------
TIGER BLOOD
3 RFT ~
10 Clean & Jerks (135/95)
400m Run
3 laps w/ bar set on grey

A.Johns ~ 95# / 12:10 (@65#)
Z.Wendt ~ 185# / 8:44
tb ~ 185# / 9:46 (last 400m 2:18... / 1&2 were 10 UB C&J...4-3-1-1-1 for last rnd)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)