It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 14, 2018

Strength DeLoad + Met-Con Intensity

Warm-Up
Mobilize
3m Slow Bike/Row
60s ~ Alt Sampson Stretch
1 Rnd STRICT Cindy
30 D/U
6 Reps Each of SmashweRx Warm-Up
1 Rnd STRICT Cindy
30 D/U
60s ~ Couch Stretch
-----------------
BB Warm-UP
----------------
DOUBLE CROSSED
10-8-6-4-2
Power Clean & Jerk (135#/95#)
50 D/U after EACH round (including the 2!)
Basically Grace + 250 D/U...

GYMNASTICS WORK
30 Wall Walks (wall crawl)
~ For good form, not speed...2s pause at top hold...Controled coming down!

Syd ~ ??? (95# C&J)
A.Johns ~ 7:37 (75# & 60singles)
Z. Wendt ~ 7:44 (7:00 done w/ 2 C&J's)
tb ~ 6:31 (5:50 done w/ 2 C&J's...ALL 50's were UB!!!)

I will praise the Lord with all my heart, soul & spirit!
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1 comment:

  1. Shawn BrehmMay 15, 2018 at 8:42 PM

    sb-6:50 (95lbs & s.u.) took a medium pace as I'm recovering from the flu. Only did 50 s.u. as it hurt my guts to jump. May take some time to get my mojo back. My weight hit below 140 for the first time in over 20 years. Ouch, that sucked.

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